
For people on a spiritual journey looking for a results focused,
shadow work container...
Parts Work
because our deepest pleasure lives in the same place as our deepest pain
Book a discovery call to learn if this container is right for you
Internationally Accredited Energy Healer and Intuitive.
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Welcome dear fighter, lover, seeker.
It is my highest joy to bring this offering to you. It is born out of my dedication to shadow work and my gratitude for the way it has allowed me to open my heart to life, the way it has taught me to devote myself to aliveness, passion and liberation.
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Shadow work requires dedication. I have offered this work as solo sessions and found it does not do justice. What we uncover in one session needs to be built on. For this reason, parts work is only offered in packages. Here we will uncover your greatest desires and greatest blocks, working directly with the parts of you that do and do not want these things. By finding resolution between these contradictory parts we are able to move without resistance, uncovering a life where action is simple.
Facilitated by Dinah Frey


Parts work is a portal to deep self-love and liberation. Inside you, different parts hold your desires, fears, and past wounds—some working in harmony, others locked in conflict. This practice guides you to meet each part with love, bringing them out of shame and into integration. Instead of battling yourself, you become the one who listens, heals, and leads from wholeness. If you've ever felt stuck in patterns you know aren’t serving you, this is the key to unlocking real, lasting freedom.
Before the sessions begin, I will send you a thorough questionnaire to keep tracks of your greatest goals and limiting beliefs. This questionnaire is how we will practically track your progress over time.
In the first session we begin by identifying your greatest goal and your greatest block towards this goal. We then move into communicating with both the part of you that wants this goal and the part of you that doesn't. Ultimately through the sessions we find resolution between these parts by finding a solution that aligns with both. This resolution means that you might no longer feel like you are sabotaging yourself, you will no longer feel like you are being pulled in different directions. Based on intuition, we will carve out and integrate an offering that includes other modalities where necessary.
Following each session I will write a channeled message of advice and summary of the session. Included in this will be some journal prompts to assist you in integration and homework to continue the work into your everyday life. This ensures that the Parts Work alters not only how you think, but how you live your life.
This is for people who have tried other modalities and are ready to work with the root, no matter how dark it may be - people who are ready for clarity. This is for people who deeply desire something and don't know what the next step is to achieve it. This is for people who are looking for a sense of accountability and support on their journey through shadow work.
Parts Work Offerings
The Process
Who this is for
